About New You.

New You is a combination of hypnotherapy and lifestyle coaching.

The blend has been proven highly effective for clients to achieve their goals, change their behaviours, help them diminish their limiting beliefs and let go of what has been holding them back.

Here at New You, I don't just focus on your subconscious mind or your conscious mind like many other different forms of therapy, I use a unique combination tailored to each individual clients needs to obtain maximum life changing results.

Hypnosis provides an additional layer of depth to the coaching process allowing for a more holistic approach. Hypnotherapy enriches coaching, providing tools and techniques that lead to far deeper and more lasting change.

I can help you regulate your physical state, improve your state of mind and achieve your goals through enhancing your self-awareness, increase your own motivation and removing your own barriers. I am able to address issues in a safe, controlled and confidential environment.

My goal is to help guide you to become the New You that you have always wanted to be.

Frequently asked questions.

Below I have answered some questions I most commonly get asked by my clients.

However, if you have any other questions you would like to ask me please feel free to contact me.

Contact.

Q: What is the difference between a stage hypnotist and a clinical hypnotherapist?

A: Stage hypnosis has no therapeutic aim. It is being done entirely for the purpose of entertainment. A hypnotherapist, in contrast, is concerned with wellbeing and in supporting people to make positive changes in their lives, using hypnosis alongside talking therapy and a variety of other methods.

Q: While hypnotised am I still aware of what is happening & in control?

A: You can't be hypnotised into doing anything against your will, you cannot be forced into a hypnotic state either. It is a voluntary altering of your own consciousness, and you are always in control, in a state of focused attention and heightened suggestibility to positive change.

Q: How does hypnosis feel?

A: It is a natural state of mind, similar to daydreaming. People are often surprised that they can hear what is being said and can move and speak if they want to. You may feel your mind wandering and many people loose track of time. Most people describe it as feeling very relaxed during and after the session and more enjoyable than expected.

Q: What issues do people use hypnotherapy for?

A: Anxiety & stress, Behavioural issues, Chronic pain, Fears & Phobias, Physical conditions (such as IBS & fibromyalgia), Unwanted habits, Panic attacks, Poor sleep, Lack of confidence, Performance anxiety, Self-Esteem issues, Quitting nicotine, Reducing alcohol, Hypno-birthing, Weight loss and many more!

Q: What issues are NOT suitable for hypnotherapy?

A: Clinical depression, Epilepsy, Psychosis (eg schizophrenia), Psychiatric disorders (eg BPD).

Please refer to your medical professional for advice if you are experiencing any of the above, as they will be able to best advise who can help.

Q: Is hypnosis a quick fix?

A: Dependent on the person and what they require help with, I recommend usually between 4-6 sessions (one session per week) for maximum results. Like all therapy, hypnotherapy requires client involvement which may include in listening to daily audios, NLP techniques and daily tasks in-between sessions.